{"id":8512,"date":"2016-08-18T13:52:56","date_gmt":"2016-08-18T17:52:56","guid":{"rendered":"http:\/\/jamiegraymusic.com\/wordpress\/?p=8512"},"modified":"2016-08-18T13:52:57","modified_gmt":"2016-08-18T17:52:57","slug":"knuckle-cracking-is-actually-good-for-you","status":"publish","type":"post","link":"https:\/\/jamiegraymusic.com\/wordpress\/2016\/08\/knuckle-cracking-is-actually-good-for-you\/","title":{"rendered":"Knuckle-cracking is actually good for you"},"content":{"rendered":"<div><img src='https:\/\/i0.wp.com\/i2.cdn.turner.com\/cnnnext\/dam\/assets\/160815130730-02-knuckle-cracking-actually-good-restricted-large-tease.jpg?w=980' style='max-width:600px;' data-recalc-dims=\"1\" \/><\/p>\n<div>That explains why it feels so good! Gotta crack &#8217;em.<br \/><a href=\"http:\/\/www.cnn.com\/2016\/08\/18\/health\/knuckle-cracking-good-not-bad\/index.html\">http:\/\/www.cnn.com\/2016\/08\/18\/health\/knuckle-cracking-good-not-bad\/index.html<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>That explains why it feels so good! Gotta crack &#8217;em.http:\/\/www.cnn.com\/2016\/08\/18\/health\/knuckle-cracking-good-not-bad\/index.html<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[14,480,456,132,429],"tags":[523,159,33,530,552],"class_list":["post-8512","post","type-post","status-publish","format-standard","hentry","category-blog","category-facebook","category-jamie-gray","category-news","category-shared-link","tag-blog","tag-facebook","tag-jamie-gray","tag-news","tag-shared"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":11531,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2016\/12\/us-state-police-have-spent-millions-on-israeli-phone-cracking-tech-vice\/","url_meta":{"origin":8512,"position":0},"title":"US State Police Have Spent Millions on Israeli Phone Cracking Tech &#8211; VICE","date":"December 21, 2016","format":false,"excerpt":"Good to know that Big Brother is alive and well, close to home. #watchyourbackhttp:\/\/bit.ly\/2hU32Vh","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15402,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2018\/01\/delta-is-cracking-down-on-people-who-use-fake-emotional-support-animals-to-let-their-pets-fly-for-free-2\/","url_meta":{"origin":8512,"position":1},"title":"Delta is cracking down on people who use fake emotional support animals to let their pets fly for free","date":"January 19, 2018","format":false,"excerpt":"Party's over, liars. WTF is wrong with you people? As Red Foreman (and I) would tell you, \"I'll give you an emotional support foot up your ass\".http:\/\/read.bi\/2FXCKgu","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9862,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2016\/10\/polands-enigma-mathematicians-honoured-bbc-news\/","url_meta":{"origin":8512,"position":2},"title":"Poland&#8217;s Enigma mathematicians honoured &#8211; BBC News","date":"October 16, 2016","format":false,"excerpt":"Wait just a fucking minute...I thought Cumberbatch cracked the enigma? More Hollywood lies? Damn you Movie Magic!! In case you are wondering...Alan Turing was the mathematician (played by Benjamin Cumberbatch in the move), who is generally given credit for cracking the \"uncrackable\" Nazi Enigma machine.http:\/\/bbc.in\/2evbqMG","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15085,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/12\/jamie-gray-on-about-me\/","url_meta":{"origin":8512,"position":3},"title":"jamie gray on about.me","date":"December 11, 2017","format":false,"excerpt":"Jamie Gray: About Me \"I am a musician, writer, and artist in New York. Listen to my music.\" -- I should probably update that tag line...lol...or not. OR...Maybe YOU should #ListenToMyMusic.http:\/\/bit.ly\/2yeY1wS","rel":"","context":"In &quot;Facebook Page&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14077,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/08\/anywhere-a-playlist-by-jamie-gray-on-spotify\/","url_meta":{"origin":8512,"position":4},"title":"anywhere, a playlist by Jamie Gray on Spotify","date":"August 28, 2017","format":false,"excerpt":"Now on #Spotify! Listen and Add my EP Anywhere on your Spotify list. Enjoy...more to come soon. ~jghttp:\/\/spoti.fi\/2vmz8mr","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13371,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/05\/seven-tracks-by-jamie-gray\/","url_meta":{"origin":8512,"position":5},"title":"Seven Tracks by Jamie Gray","date":"May 19, 2017","format":false,"excerpt":"Includes \"On a Sunny Day\" which was not on the original 2013 release, and 2 new tracks from \"projects in progress\" Enjoy!http:\/\/bit.ly\/2rAxO92","rel":"","context":"In &quot;Facebook Page&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/posts\/8512"}],"collection":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/comments?post=8512"}],"version-history":[{"count":0,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/posts\/8512\/revisions"}],"wp:attachment":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/media?parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/categories?post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/tags?post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}