{"id":15324,"date":"2018-01-09T10:16:26","date_gmt":"2018-01-09T15:16:26","guid":{"rendered":"https:\/\/jamiegraymusic.com\/wordpress\/?p=15324"},"modified":"2018-01-09T10:16:26","modified_gmt":"2018-01-09T15:16:26","slug":"worrying-about-how-much-exercise-you-do-could-lead-to-premature-death","status":"publish","type":"post","link":"https:\/\/jamiegraymusic.com\/wordpress\/2018\/01\/worrying-about-how-much-exercise-you-do-could-lead-to-premature-death\/","title":{"rendered":"Worrying about how much exercise you do could lead to premature death"},"content":{"rendered":"<div><img src='https:\/\/i0.wp.com\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/01\/09\/13\/exercise-stress-health.jpg?w=980&#038;ssl=1' style='max-width:600px;' data-recalc-dims=\"1\" \/><\/p>\n<div>It&#8217;s not how much exercise you do that&#8217;s important in living a longer and healthier life&#8230;it&#8217;s how much you worry that you&#8217;re not getting ENOUGH exercise that will kill you.<br \/>\nI say relax&#8230;you&#8217;ll live longer.<\/p>\n<p><a href=\"https:\/\/ind.pn\/2miCPmH\">https:\/\/ind.pn\/2miCPmH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not how much exercise you do that&#8217;s important in living a longer and healthier life&#8230;it&#8217;s how much you worry that you&#8217;re not getting ENOUGH exercise that will kill you. I say relax&#8230;you&#8217;ll live longer. https:\/\/ind.pn\/2miCPmH<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[14,480,456,132,429],"tags":[523,159,33,530,552],"class_list":["post-15324","post","type-post","status-publish","format-standard","hentry","category-blog","category-facebook","category-jamie-gray","category-news","category-shared-link","tag-blog","tag-facebook","tag-jamie-gray","tag-news","tag-shared"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":13190,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/04\/heres-what-the-u-s-militarys-nuclear-apocalypse-training-looks-like\/","url_meta":{"origin":15324,"position":0},"title":"Here&#8217;s What The U.S. Military&#8217;s Nuclear Apocalypse Training Looks Like","date":"April 27, 2017","format":false,"excerpt":"\"It\u2019s a good thing this was just an exercise, and it is never ever possible for this to happen in real life.\"http:\/\/bit.ly\/2qbXYis","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16772,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2018\/09\/exercise-your-civic-duty-on-national-voter-registration-day\/","url_meta":{"origin":15324,"position":1},"title":"Exercise your civic duty on National Voter Registration Day","date":"September 24, 2018","format":false,"excerpt":"America isn't dead yet. Register to vote tomorrow. Be the change, now. #Vote #NotTooLate The Article 'Exercise your civic duty on National Voter Registration Day' originally appeared on http:\/\/blog.norml.org\/2018\/09\/24\/exercise-your-civic-duty-on-national-voter-registration-day\/ Jamie's comments are his own.","rel":"","context":"In &quot;#blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15085,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/12\/jamie-gray-on-about-me\/","url_meta":{"origin":15324,"position":2},"title":"jamie gray on about.me","date":"December 11, 2017","format":false,"excerpt":"Jamie Gray: About Me \"I am a musician, writer, and artist in New York. Listen to my music.\" -- I should probably update that tag line...lol...or not. OR...Maybe YOU should #ListenToMyMusic.http:\/\/bit.ly\/2yeY1wS","rel":"","context":"In &quot;Facebook Page&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14077,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/08\/anywhere-a-playlist-by-jamie-gray-on-spotify\/","url_meta":{"origin":15324,"position":3},"title":"anywhere, a playlist by Jamie Gray on Spotify","date":"August 28, 2017","format":false,"excerpt":"Now on #Spotify! Listen and Add my EP Anywhere on your Spotify list. Enjoy...more to come soon. ~jghttp:\/\/spoti.fi\/2vmz8mr","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13371,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/05\/seven-tracks-by-jamie-gray\/","url_meta":{"origin":15324,"position":4},"title":"Seven Tracks by Jamie Gray","date":"May 19, 2017","format":false,"excerpt":"Includes \"On a Sunny Day\" which was not on the original 2013 release, and 2 new tracks from \"projects in progress\" Enjoy!http:\/\/bit.ly\/2rAxO92","rel":"","context":"In &quot;Facebook Page&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14817,"url":"https:\/\/jamiegraymusic.com\/wordpress\/2017\/11\/jamie\/","url_meta":{"origin":15324,"position":5},"title":"Jamie Gray on Facebook","date":"November 10, 2017","format":false,"excerpt":"A year later...it's only more clear. #EndTheDrugWar #WarOnDrugshttp:\/\/huff.to\/2elyAzZ","rel":"","context":"In &quot;blog&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/posts\/15324"}],"collection":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/comments?post=15324"}],"version-history":[{"count":0,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/posts\/15324\/revisions"}],"wp:attachment":[{"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/media?parent=15324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/categories?post=15324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamiegraymusic.com\/wordpress\/wp-json\/wp\/v2\/tags?post=15324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}